Yoga Teachers

Vibe’s yoga teacher team has been curated to offer a variety teaching styles and energies. Each teacher guides from their own life experiences and schools of thought. No teacher is the same, even when taking they same style class. We pride ourselves on the unique team we have built. On our schedule you will find high energy classes like Yoga with Weights & Vinyasa along with more grounded classes such as Yin, Meditation, Candlelight Yoga and Yoga Nidra.

  • Co-Owner, Co-Founder, & Yoga Teacher

    After a high risk pregnancy, which included strict bed rest for five months, Stephanie gave birth to a healthy baby boy. Amongst the stress and uncertainty of bedrest, she gained 50 pounds on her 5’1 frame. Afterwards, Stephanie became fascinated with the correlation of the human body and how stress can wreak havoc on all aspects of our health.

    She began her path of studying meditation, yoga, and worked with natural therapies such as acupuncture, naturopathy, and healing the body with the mind to help bring her body to a healthy state after giving birth. This evolution continues as she is constantly learning about the mind-body-spirit connection. She believes that connection is not just for compromised situations, but that preventative care is key to being the best version of yourself. Now, more than ever, Stephanie believes people need this knowledge to take care of their life and their health. Her wish is that Vibe can create a community where we can change together.

  • Yoga Teacher

    My main teaching expression is in the realm of Vinyasa yoga with challenging Asana flow sequencing, alignment, direction, and adjustments. I believe that through yoga, we can work with our bodies to reach our greatest potential as human beings. Exploring sensation and movement in the body, I see this practice as a gift. I have been practicing yoga since I attended a small local yoga class over 22 years ago. A skeptic at first, I decided to commit to a weekly practice and noticed a difference in my quality of sleep, balance, flexibility, and most importantly, ability to breathe through difficult situations. Years later, I decided it was time to open this Yogi's doors for others and teach. Classes are geared around the unique needs and energy of the students and will help build strength, flexibility, and a more acute awareness of your own physical and emotional needs.

  • Yoga Teacher

    I am a vinyasa teacher and ayurvedic practitioner. My style synthesizes the classical with modern functional movement/embodiment and ayurveda. With over 10 years of practice, I'm recognized for grounding, alignment-focused flows. Classes that cultivate centering and resiliency through integrated breath-focused vinyāsa (flow), functional embodiment, and a focus on our nervous system. A 500 RYT instructor. My practice is informed by prana-vinyāsa, rocket-vinyāsa, and trauma-informed ashtanga-vinyāsa, and I am initiated in CVN Kalarippayattu and Transcendental Meditation. By day, I serve and support the Environmental Protection Agency. I am passionate about alternative functional fitness, writing and literature, sailing, the outdoors, and embracing wanderlust.

  • Yoga Teacher

    Kayla is a passionate elementary school teacher who started feeling the effects of burnout early on in her teacher career. She noticed the negative effects of stress on her health and well-being and observed the constant pressures on her fellow teachers, students, and friends. Kayla aims to teach skills that will empower others to regulate their bodies and nervous systems. This will allow them to live healthier and happier, and feel more equipped to deal with the daily stressors of life. Kayla found yoga and witnessed the amazing benefits of the practice both in her personal and professional life. She felt more present, grateful, inspired, loved and whole. She knew she had to share her passion for both education and wellness to help teachers, parents, students, loved ones, and you to feel the same.

  • Yoga Teacher

    Heather first found yoga through gymnastics as a child, then they met again during classes in college and finally fate was sealed upon deciding to teach as an adult. Her classes flow from an overall enthusiasm for life, deep love of yoga and fascination with anatomy and energy. Emphasis is always placed on proper alignment, connection to breath and finding the edge of effort and ease. Heather taps into various yoga sources for inspiration for classes, even intuition of the students, while utilizing skills obtained through training in the Sivananda method and Kripalu tradition. Combining a lifelong love of children and passion for yoga, Heather has trained with Rainbow Kids Yoga to offer yoga to babies, children and families. She views yoga as a place to play and explore for your own personal journey...whatever your yoga is today. Her classes focus on finding the joy in yoga, connecting to our peace and honoring our ability to use those skills on and off the mat.

  • Yoga Teacher & Life Coach

    Cynthia is a Creative, Dancer, Integrative Holistic Life Coach and Yogi. Cynthia coaches her clients to choreograph their lives from a place of Mastery and Transformation. She engages her clients with a repertoire of Holistic Coaching Tools, Dance and Yoga for Personal Integration that is healing and freeing. When you are ready to Embrace your Greatness, Cynthia is your coach.

    Cynthia's message is this....

    “We are powerful and Great no matter what.

    Gifts are to be given.

    Love is experienced when we are clear, present and willing.

    Passion comes from commitment.

    You are the Master of your experience, Give your gifts, and Passionately Love entirely”

  • Yoga Teacher

    Jen comes from an extensive dance & fitness background which included yoga, but her passion to "teach yoga" came after her children were born, about 18 years ago. She is YA E-RYT 500 & E-RYT 200, YACEP certified and views herself as a student first and continues to evolve, educate and practice daily within the community at large. She gladly shares her experience and knowledge through creative sequencing, humor, challenging but mindful classes, with an emphasis on safety that is welcoming to all levels. Jen hopes that each student will leave feeling balanced from within; mind, body and spirit. Off the mat you'll find Jen dancing & singing anywhere there is music, traveling, enjoying great food, and hanging out with her friends and family.

    Favorite Quote: “I thought I had found yoga, but in reality, yoga found me…and through it I’ve found my true self.”

  • Yoga Teacher

    Jeanie began her yoga journey in college while looking for a way to calm her mind from the stresses and perfectionism of her Type A personality. She instantly fell in love and focused her practice within the Ashtanga lineage. After leaving her home state of Texas for Chicago, Jeanie took advantage of the beautiful summers Chicago had to offer and became a marathon runner.. Enjoying the creativity of Vinyasa, she eventually received her 200-hour teaching certification from Yoga Yoga in Austin, TX.

    Jeanie has furthered her education and training by studying under her teacher and mentor Jason Crandell. In early 2021, Jeanie left Texas once again. This time for the mountains of Colorado. An avid hiker and aspiring cyclist, she’s excited to finally plant some roots and call her new state home.

  • Yoga Teacher

    Using the vehicles of body, breath, and transformational visualization journeys, Jess’s offerings invite you to unravel the layers blocking the path within, and to connect to the Being, the God, the Source, or whatever other name you may call that deep well of tranquility in your core. Born in Spain and since living in England, Cuba, Russia, and the U.S.A., all of the beauty and instability of a life spent moving around led her to constantly feel like an outsider. When she discovered yoga 10 years ago, she began to align with a self beyond the ego that was the same no matter what climates, societal norms, relationships, and languages were dominant around her. Falling deeply in love with the practice as a vehicle for healing and connection, she has studied under teachers from India, Russia, Venezuela, Australia and the U.S.A.

    Her style integrates wisdom inherited from their varied cultures and practices which include Iyengar, Vinyasa, Hatha, Restore, and Yin. Her own teaching philosophy is Tantric and emphasizes a deep love of the sacred body, a letting go of rules and restrictions, with less focus on the so-called “perfect” alignment and more focus on accessibility and the sacred experience of self-exploration. Her offerings are an invitation to deepen your connection with yourself, to move your body in ways that liberate your mind, and to celebrate the present moment in all its imperfection. Although her physical wandering, for now, has come to a halt in Denver, Colorado, her journey inwards continues.

  • Yoga Teacer

    Soul Lorain is a multidisciplinary artist, a conversant as a Yogi, Dancer, DJ, and Model. As a yogi she has held her teaching certification for ten years, and a recognition as a Bikram Yoga CO state champion. Soul loves living an artful life, and uses the power of yoga to ground her through whatever is thrown her way. She incorporates all of her background to tailor a unique experience for her students, emphasizing on the connection between breath, movement and proper alignment to fully realize the asana. Soul is very happy to be joining the Vibe Wellness Team!

  • Lead Yoga Teacher

    Yoga practitioner for 7 years, yoga instructor for 4. 200 hour certified in Vinyasa Yoga and Yoga Sculpt. I believe yoga connects and heals the mind, body, and spirit. Yoga found me in 2015 when anxiety started to become present in my life. After transferring colleges, losing my best friend to suicide, and feeling completely lost- soon my life would be forever changed by Yoga. Yoga started as a physical practice for me in 2015, which then shortly became a spiritual healing practice for me. Yoga has led me to my authentic path- healing myself and others. I believe Yoga can be for everyone- because Yoga is not just for flexible individuals. Yoga is meditation. Yoga is breath. Yoga is rest. Yoga is awareness. Yoga can also be practiced off the mat, every single day. Yoga is kindness, to yourself and others. I want each one of my students to feel safe, accepted, and always know- this is their practice- this is their time. To heal. My Yoga journey has directed me to holistic health by completing my MS in Holistic Health & Wellness with a concentration in Aromatherapy at the American College of Healthcare Sciences in Portland, Oregon- in addition, growing my passion for plant medicine.

  • Yoga Teacher

    Dee Watts is a Certified Yoga Teacher, a Licensed Acupuncturist and Aesthetician here in the Central Park/Aurora neighborhood of Denver, Colorado and nationally through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Dee's passion for natural healing began in her early 20's while battling candida and multiple food allergies. Luckily she began seeing a Licensed Acupuncturist on a regular basis and gradually gained her health back. After having three children and staying at home to be with them in their formative years, it was time to begin her true professional path.

    Acting on the instinct to connect with holistic health on a more personal one-to-one basis, Dee completed the Acupuncture Masters Degree program at Colorado School of Traditional Chinese Medicine and opened her own practice in the Central Park neighborhood of Denver. While not doing acupuncture and aesthetics or practicing and teaching yoga, Dee enjoys spending time with her family: three amazing kids, awesome husband Derek, and chocolate lab Woody.
    Dee will be teaching an All Levels Vibe Sculpt class with weights optional once a week.

  • Yoga Teacher

    My name is Lindsay and I am a 200hr certified RYT with multiple trainings in different yoga styles. I found yoga after an extensive basketball career and was looking for a new form of exercise. Little did I know after that first class yoga was going to be my passion and I never looked back. Yoga not only helped to heal my physical injuries but my mental health and my emotional health as well. I believe yoga has the power to bring us back to our own unique truth through stretching and breathing, creating the skill to be present to our life.
    Yoga also creates emotional intelligence so we may learn how to deal with the big emotions in a healthy way. I teach a style that is accessible to the beginner or expert alike. The movement is slow and intentional with an emphasis on deep breathing and letting go. There is tremendous amounts of healing to be had when we slow down enough and intentionally let go of the tension in our bodies.
    Please join me for a class that will leave you feeling lighter than when you came in, calmer than when you woke up and ready to take on the world off of your mat. I look forward to seeing you in class.

  • My name is Eppie Szczesny. I am a E-RYT 500 certified yogini and have over 5000 hours of training in various styles of Yoga. I have been teaching and providing Yoga trainings for 17 years. I started my Yoga practice over 19 years ago. After practicing and studying more and more I found that I was only scratching the surface of what Yoga was and could be for myself. This led me to want to teach and share this amazing experience and journey with others. My vision is to make the practice available for everyone to participate in. When we experience the stretching, bending, twisting, and turning in Yoga we achieve a level of understanding of ourselves that contributes to our sense of control and flexibility. My goal for my students is to go beyond the physical aspect and heighten awareness of the bodymind connection. I believe our potential is limitless and within this realm there is a great joy.

  • My name is Alli, and I am a 200 RYT. Yoga allowed me to rediscover my body and disconnect with intention at the same time. In addition, Yoga has enhanced my own career as a social worker and DEI practitioner. In my practice I strive to cultivate a trauma-informed practice, with relaxed vibes, and the room to explore and play. I am committed to creating powerful experiences including pranayama, meditation, and sequences that center around the energies of each asana and themes that are relevant to equity, inclusion, self-preservation, and connection to everything and one. Bringing forth a love and spiritual connection to the rich heritage and culture of yoga. I hope students can let go of their judgments and ego and embrace being interconnected and kind loving beings.

  • Yoga Teacher

    My name is Kate, and I am a yoga instructor, nurse, level II Reiki practitioner, empath and eternal optimist. Yoga has inspired me to look within and realize that most of the answers in life are already present at our core. Yoga has helped me peel back the layers to come back to that place of inner stillness and calm. My goal is to help my students find that inner calm, ease some stress, anxiety or tension and quiet that incessant mental dialogue.

    I guide my students through invigorating, inspired and intuitive vinyasa flows, as well as restorative sequences. I hope to see you on your mat soon!

  • Yoga Aerialist Teacher

    My name is Thao Dao. I grew up with a background in dance through color guard. After no longer being able to compete, my fitness transitioned to weight training/aerial fitness as well as pilates/yoga a few years later. I fell in love with aerial fitness as I was diving into a self love journey and have found it to be very grounding. I've been training in aerial fitness since 2018, and got certified in 2022!

    Outside of my fitness, I currently work as a Sr. Tax Analyst and I'm an avid traveler mainly traveling for food. I enjoy going to music festivals, event planning, watching Korean dramas, exploring fitness studios and diving into everything wellness related!

  • Yoga Teacher

    Meet Faith, a kids yoga teacher from Nashville, TN. Faith's interest in yoga sparked when she checked out "yoga for dummies" from her local library at 10 years old. The practice of yoga and mindfulness has changed her life in a profound way. She got her 200 hour training in Nashville, TN and recently completed a 95 hour children's yoga training. Faith has also seen first hand how mindfulness and emotional regulation tools can impact kids, families and schools when she was volunteering with a non-profit organization back in Tennessee. Her time as a volunteer inspired her to bring children's yoga to Colorado.

    She is passionate about stoking the fire of child-like joy & wonder, while also empowering kids with tools and resources for managing their emotions. In her classes, Faith offers an approachable introduction to yoga poses by including fun activities and silly games while also weaving in mindfulness, social emotional learning and emotional regulation techniques for her students to carry with them, even after they leave the class.