Yoga for the family. All ages welcome. *Caregivers are to stay and practice with their kiddos

Family yoga is a wonderful opportunity for caregiver and child to strengthen body and bond while connecting through breath.

Using creative movement and asana incorporating baby, you will be guided through exercises to stretch and strengthen both your and baby’s bodies. Breath work, song and play will be utilized throughout to connect and bond with your little one while also learning about various stages of growth and development. A fun place to explore with your little one in a baby-led, flexible, open, supportive space.

Investment: $30 Includes one adult* and up to two children (under 18). $5 for each additional child.

*If there is more than one adult they each need their own family pass. PLEASE register adults only and select the appropriate amount of children joining each adult

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Led by Mariah Palermo, certified yoga instructor & Ashley Jones, certified Reiki energy worker.

Join this dynamic duo for a special offering of guided restorative yoga and meditation with ground level aerial hammocks supported by Reiki energy healing. The aerial hammocks will be low to the ground for the entire restorative practice and will be supported by extra props like bolsters, blankets, blocks. The room will be dimly lit, but eye covers will be provided upon request

This practice is accessible to all levels of students, no prior experience required.

Investment: $60 per person

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Interested in flying, going upside down, or ultimately hanging out in an aerial hammock? Join us to to play, test your balance, and cozy up with the help of certified yoga instructors.

This workshop is designed for all levels of students to learn the basics of aerial hammock yoga. You will be guided through demonstrations of postures, flow style transitions, as well as restorative yoga practices using the hammock.

Self Investment: $39 per person.

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