Have you ever wanted to get into flow arts or fire dancing*? This is the first step.

Join Danielle in learning the basics of Poi. This workshop will provide foundational principles and guidance to begin your flow journey. The workshop will include a pair of practice poi for you to take home to continue learning on your own.

What is Poi?

Poi is a performance art that originated with the Māori people of New Zealand. Poi involves swinging tethered weights in rhythmic geometric patterns. Poi can be made of different materials including fire/wicks and LED.

What does this have to do with wellness/yoga? Similar to yoga, Poi is an art that brings you into the flow state where your mind and body are in perfect sync. It can be a very meditative practice. Other benefits include improved grip strength, balance, and attention.

*There will be no fire involved in this workshop

Investment: $40

SIGN UP HERE!